Cleanse Directions

A Seven Day Cleanse (Fast) should be a must for everyone two to four times per year.  Scientists have found that certain tiny water animals, alternately fed one week and starved the next during their entire life, lived five times longer than those that were fed all the time.  Moderate fasting should be a routine procedure for everyone.

Our cleansing program is designed so that the glands and organs of the body can take a much-needed rest.  As a supplement during the program, therefore, we recommend our GREENLIFE No. 10 rather than our GREENLIFE No. 12 which requires more digestive action.

THE SEVEN DAY CLEANSING PROGRAM
YOU WILL NEED

THE CLEANSE

The evening before commencing the program take two SONNE'S No. 9A (HERB TABLETS).  To more thoroughly eliminate fecal accumulation, slowly inject-using the baby rectal syringe-one cup of olive oil into the rectum.  Massage the bowel gently and try to retain this oil until morning.  If necessary, use an enema or colonic the next morning to make sure the lower colon has been emptied.

Each day for 7 days take the following:

1. Pour about one inch (or two tablespoons) of your choice of fruit juice into the pint jar.  (This is to prevent the mixture from jelling too quickly and to give your drink flavor, although it is not necessary.)

2. Add at least 10 ounces of water.

3. Add 1 tablespoonful of SONNE'S No. 7 (DETOXIFICANT).

4. Lastly, add 1 heaping teaspoonful of SONNE'S No. 9 (INTESTINAL CLEANSER).

5. Put the cover on tightly and shake vigorously for 12 to 15 seconds.

6. Drink quickly.  Follow with clear water, if desired.
   1 1/2 hours after taking the above cleansing combination take:
   1 - SONNE'S No. 3 (WHEAT GERM/FLAX SEED OIL CAPSULES)
   6 - SONNE'S No. 10 (GREENLIFE TABLETS)
   1 - SONNE'S No. 17 (NATURAL SOURCE VITAMIN C TABLETS)
   2 - SONNE'S No. 18 (DEHYDRATED WHOLE BEET JUICE TABLETS)
   1 - tsp. SONNE"S No. 2 (CALPHONITE)
           If your weight is under 150 lbs. - 4 times per day - 3 hours apart
           If your weight is over 150 lbs. - 5 times per day - 3 hours apart
           Take this combination the desired number of times each day.  In the course of the day you will have consumed at least 24 GREENLIFE tablets, 4 WHEAT GERM OIL capsules, 4 VITAMIN C tablets, and 8 DEHYDRATED WHOLE BEET JUICE tablets.   Remember to drink plenty of water.

                          Supplements    ---  THE COLEMA BOARD

The Colema Board (http://www.colema-boards.com this site has a great video that shows what to expect  This site has the cheapest board we have found http://www.intohealth.com/colonic.html ) is preferred for an easier and more efficient cleanse.   However, if finances do not permit, use the enema equipment and the enema instructions (provided on the following page).  The Colema Board has been designed to provide a safe and easy way to take a high enema or colonic.  Once you are in the correct position, it is possible to relax during the balance of the procedure.  Both hands are free, so you can massage the abdomen and colon freely.  The massaging technique is most important for best results.  Note:  Only five gallon bucket must be used with the Colema Board.   You will prefer a white bucket so you can judge the amount of water remaining.   (A bucket may be purchased from baker, restaurant, or hardware store.)

SOLUTIONS FOR THE COLEMA BOARD - (SELECT ONE OF THE FOLLOWING):

1. Coffee:  3 tablespoons of ground coffee in 1 quart of water. Bring to boil and simmer 15 minutes.  Strain through strainer and cloth, put in bucket (5 gallon) and add water to make 5 gallons.

2. Epsom Salts:  1 tablespoon of Epsom Salts dissolved in 5 gallons of water.

3. Lemon Juice:  1/4 cup strained lemon juice in 5 gallons of water.

4. Garlic:  4 cloves of garlic - cut up and put in blender with 1 cup of water.  Strain and add 1/2 cup of SONNE'S No. 7 (DETOXIFICANT).   Put in bucket and fill with water.

5. Catnip:  2 cups of catnip in 2 cups of water.  Bring to boil and boil 3 minutes.  Strain and put in bucket and fill with water.  This has a particularly calm effect on the system.

Note:  Most water temperatures for giving colonics range from cold to very warm, but should be a comfortable temperature for the user.

1. The solution bucket should be supported so that the bottom of the bucket is approximately 20 to 24 inches above the Colema Board.  Using a chair for support, place the head end of the Colema Board on a chair with the exhaust portion over the toilet bowl or second bucket.  (If there is insufficient room in the bathroom, you may wish to relocate to another room.  In so doing, use a second five gallon bucket under the Colema Board to contain the exhaust.)  Use a colander in the toilet or exhaust bucket so you can examine any unusual matter that may be expelled.

2. Place a folded towel or foam pad on the Board, so that it will be comfortable to lie on.

3. Place the cover (lid) over the splash board or exhaust portion of the Board area to prevent splashing when expelling.

4. Lubricate the plastic tip with any convenient lubricant.

5. Position your body on the Colema Board and insert the plastic tip into the rectum opening (anus).  Slide down the board until the buttocks touch the edges of the buttocks support.  The tip should be inserted no more than 2 inches.

6. Open the clamp to allow the solution to flow freely into the colon.  Start massaging upward on the left side (descending colon).  If you find tender, sore spots, continue to massage that area until the tenderness is gone.  Continue upwards just below the ribs, then across - just below the ribcage (transverse colon), and down the right side (ascending colon).  Try to eliminate sensitive areas as you proceed.  When it becomes necessary to evacuate, simply relieve the bowel by expelling the water.  The fecal matter will bypass the tip, allowing normal bowel action, without removing the tip or changing your position.  The Colema Board encourages normal peristalsis, without producing bowel distention.  Continue this procedure until you have finished eliminating or until you have exhausted the contents in the bucket.  This will normally take one half to one hour.  Remove the colander and rinse the collected contents under the faucet.

Do not be alarmed over some of the strange material you have passed.    You should examine such debris carefully.  It is not unusual to pass rope-like material that is somewhat lengthy and elastic.  Remember, the success of the colonic may well depend more on the massaging technique than the amount of solution used.   You may use an electric massager if you prefer.

If you are over thirty, look for a sticky grey or brown substance resembling the white of an egg or a jelly fish (unhealthy mucous).  Do not flush the toilet during the entire colonic, so you can see what comes out.  If you have any kind of chronic ailment, you undoubtedly will have some black incrustations which may have been loosened by the Cleanser but cannot be eliminated because of twisted kinks in the colon.  If there are no absolute blockages, these black incrustations may come out in small or large chunks, as long ribbons, or as hard and tough pieces resembling pieces of truck tires you have seen on the highway.  If necessary, take two or three of these colonics/enemas per day for the whole 7 days.  Remember that, until the colon is completely clean, whatever ills you have will not disappear.   Cleaning that colon is by far the most important job you should have on your mind.

Please note that an enema is the same as a colonic but doesn't go as far up (usually only up the descending colon).  We insist on going all the way up, across, and down to the appendix.   All must be cleaned out.   If you are unable to give yourself a colonic, contact a doctor, or Colon Therapist/Hygienist who gives them, but make him/her give the massage too.  Just running a mass of water into the colon is not desirable.  (Massaging is the key!)

Upon completion of the irrigation, wash the board, tubes, and tip with a good germicidal solution.  BE sure not to boil the plastic tip as it may cause distortion in shape (a craft pipe cleaner can be used to brush the inside of the tip if necessary).  Additional tips are available, so that each individual can have their own tip (they are disposable).  A Stainless Steel Tip is also available (these can be washed and reused).

Colema Boards can be purchased from:  COLEMA BOARDS OF CALIFORNIA, P.O. Box 1879, Cottonwood, CA 96022.  Phone (916) 347-5868.
http://colema-boards.com 

The Enema

If the Colema Board is not used, we suggest the following instruction for using an enema (Fleet or other brand names are available through pharmacies or drug stores - 2 qt. size preferred).

For best results we recommend strong black coffee for the enema.   Take at least one enema each night for the full 7 days.   In more severe cases, more enemas per day may be necessary.  The caffeine in coffee apparently helps to stimulate and increase peristaltic action of the colon.

For each enema use 2-4 well-rounded tablespoonfuls of regular coffee (not instant or decaffeinated) to two quarts of water.  Boil thoroughly or perk.    (Most people prefer to make one gallon at a time.)

1. Cool and test the temperature with your elbow.  You should not be able to feel either warmth nor coolness.

2. Do not have the water bag hanging more than two feet above the rectum.

3. Lie on the bathroom floor on your left side.  Insert the lubricated enema tip.  Allow only 1/2 cup of liquid to enter at one time.  then get up off the floor to a knee-to-chest position (squatting) with weight of body balanced on the knees and one hand; use the other hand to massage the lower abdomen (lower left side) thoroughly for several minutes.  Lie again on left side and add more coffee, each time using only a very small amount and always stopping before pressure is felt.   Retention is most important - The longer you retain the coffee mixture in the colon the better, thus reducing the time and amount of coffee needed.  If you have the urge to go and only fluid comes, nothing is accomplished.   You have been too impatient and have used too much fluid too fast and not enough massaging between.  To do a good job will take at least a full hour or more, putting in only 1/2 cup of coffee and massaging a 2-inch area at a time, following up the descending colon, then over the transverse colon to your right side, then down the ascending colon to the appendix.  You need not limit your liquid intake to two quarts.  More liquid may be needed.  While coffee is best, you may occasionally alternate with lemon juice (use the juice of one lemon to two quarts of water) or Epsom Salts (dissolved in warm water as per instructions).

In extremely difficult cases and as a last resort, use one pint of olive oil instead of the coffee enema.  But massage, massage, massage all the way up the left side, across, and down the right side; then hold as long as possible.

AFTER THE SEVENTH DAY